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Did You Know That These 8 Brain Foods Can Help You Concentrate?

October 11, 2016 | western

Do you find yourself losing focus at work, school, or when you're reading a book at home? If so, your diet may be to blame. If you want to incorporate more brain-boosting foods into your daily meal plan, these healthy and delicious foods are said to aid in concentration!

  1. Caffeine. It may seem obvious, but a moderate amount of coffee can help to give you a boost of energy when you're feeling sluggish. Try a small cup of coffee or a piece of dark chocolate.
  2. Sugary fruits. Grab a glass of orange juice or a few grapes when you're feeling like you can't concentrate. The natural sugars in fruits give your brain a short-term memory boost.
  3. High-fiber whole grains. If you often skip breakfast, sitting down for this type of healthy cereal might be just the change you need to improve your concentration.
  4. High-fat fish. Fatty fishes like salmon are said to reduce your risk of dementia and stroke, and they improve your memory.
  5. Nuts. Nuts are great sources of Vitamin E, which helps to prevent cognitive decline as you age.
  6. Avocados. This fatty food enhances blood flow, including to the all-important parts of the brain that store memory.
  7. Blueberries. These berries protect the brain from damage caused by free radicals and reduce your risk of Alzheimer's disease.
  8. Chocolate. Craving a treat? Dark chocolate is full of antioxidants that can help enhance focus.

Brain Foods That Help You Concentrate [WebMD]

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