Did You Know That These 8 Brain Foods Can Help You Concentrate?
October 11, 2016 | western
Do you find yourself losing focus at work, school, or when you're reading a book at home? If so, your diet may be to blame. If you want to incorporate more brain-boosting foods into your daily meal plan, these healthy and delicious foods are said to aid in concentration!
- Caffeine. It may seem obvious, but a moderate amount of coffee can help to give you a boost of energy when you're feeling sluggish. Try a small cup of coffee or a piece of dark chocolate.
- Sugary fruits. Grab a glass of orange juice or a few grapes when you're feeling like you can't concentrate. The natural sugars in fruits give your brain a short-term memory boost.
- High-fiber whole grains. If you often skip breakfast, sitting down for this type of healthy cereal might be just the change you need to improve your concentration.
- High-fat fish. Fatty fishes like salmon are said to reduce your risk of dementia and stroke, and they improve your memory.
- Nuts. Nuts are great sources of Vitamin E, which helps to prevent cognitive decline as you age.
- Avocados. This fatty food enhances blood flow, including to the all-important parts of the brain that store memory.
- Blueberries. These berries protect the brain from damage caused by free radicals and reduce your risk of Alzheimer's disease.
- Chocolate. Craving a treat? Dark chocolate is full of antioxidants that can help enhance focus.