Home Beauty Treatments You Can Make Yourself

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Nothing feels better than getting a facial or a fresh blowout, but unfortunately, these types of beauty treatments can be pretty pricey. Luckily, you can mimic their results in your own home at White Sands, often by using common items that you already have. Here are a few rejuvenating beauty treatments that you can make […]

Easy and Effective Ways to Combat Stress

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Everyone gets stressed out from time to time, but if it starts to interfere with your day-to-day life, you could be dealing with something a bit more serious. The next time you start to feel those overwhelming feelings creeping on you, try these simple tips for combating stress naturally. Don’t let it go too far. […]

8 Uses for Frankincense Oil

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1. Stress Relieving Bath-Soak To fight anxiety & experiencing relaxation 2. Natural Household Cleaner It will help eliminate bacteria and viruses 3. Natural Hygiene Product Such as tooth decay, bad breath, cavities, or oral infections. 4. Anti-Aging & Wrinkle Fighter It is a powerful astringent & tightens skin. 5. Relieves Symptoms of Indigestion Gas, constipation, […]

Music Therapy Works!

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Research has shown that music has a profound effect on your body and psyche. In fact, there’s a growing field of health care known as music therapy, which uses music to heal. The following are some of effects of music, which help to explain the effectiveness of music therapy: • Brain Waves: Research has shown […]

10 Ways to be Happy

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He who depends on himself will attain the greatest happiness ~Chinese Proverb 1. Know Yourself “Today you are you, that is truer than true. There is nobody else who is you-er than you.” ~Dr. Seuss 2. Discover who your idealized self is and start working towards that. “Open your eyes and look within. Are you […]

Try These Three Foods for Some Extra Vitamin A

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Whether you’ve been told to increase your vitamin A intake or you’re just looking to eat healthier, this essential antioxidant is easy to incorporate into your diet. Colorful fruits and vegetables are good sources of vitamin A, but there a few other foods that provide just as much. Here are three surprising sources of vitamin […]

New to Yoga? Check Out These Tips for Beginners!

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Yoga can help improve your life in both mental and physical ways, but it can be intimidating if you’ve never been to a class before. You might feel nervous about what to bring, what to wear, and how to follow along, but with these simple tips, you’ll be able to make the most of your […]

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